Available Again Because Folks Asked for It
Equally we acquire to live safely with COVID-nineteen, there are actions we can all take to aid reduce the hazard of communicable COVID-nineteen and passing it on to others. These actions will also help to reduce the spread of other respiratory infections. COVID-19 and other respiratory infections such as flu can spread easily and crusade serious illness in some people.
Vaccinations are very effective at preventing serious illness from COVID-19, however even if y'all are vaccinated there is a chance you lot might catch COVID-nineteen or some other respiratory infection and pass it on to other people.
Who this guidance is for
Near people can no longer access gratuitous testing for COVID-19. This guidance is in 2 parts:
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Actions you can accept to protect other people if yous are unwell with symptoms of a respiratory infection, including COVID-19, and y'all have not taken a test for COVID-19.
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Advice for people who have taken a COVID-nineteen test and have received a positive test result.
At that place is carve up guidance for people who have been informed past the NHS that they are at highest hazard of becoming seriously unwell and who might exist eligible for new COVID-19 treatments.
In that location is as well additional guidance for those working in health and social care settings.
People at higher risk of becoming seriously unwell from a respiratory infection, including COVID-xix
People who are at higher risk from COVID-19 and other respiratory infections include:
- older people
- those who are pregnant
- those who are unvaccinated
- people of any age whose immune system means they are at higher risk of serious illness
- people of whatever historic period with certain long-term conditions
The run a risk of becoming seriously unwell from COVID-xix and other respiratory infections is very low for almost children and young people.
Some children aged under 2 years, peculiarly those with a eye condition or born prematurely, likewise as very young infants, are at increased risk of hospitalisation from respiratory syncytial virus (RSV).
You volition not always know whether someone you come into contact with outside your dwelling house is at higher risk of becoming seriously unwell. They could be strangers (for example, people you sit adjacent to on public transport) or people you may have regular contact with (for example, friends and work colleagues). This ways information technology is important to follow the advice in this guidance to reduce the spread of infection and help to keep others safe.
Symptoms of respiratory infections, including COVID-19
Respiratory infections tin can spread easily between people. It is of import to be enlightened of symptoms so you can take activity to reduce the run a risk of spreading your infection to other people.
The symptoms of COVID-19 and other respiratory infections are very similar. It is not possible to tell if you have COVID-19, influenza or some other respiratory infection based on symptoms lone. Most people with COVID-19 and other respiratory infections will have a relatively mild illness, especially if they take been vaccinated.
If you take symptoms of a respiratory infection, such every bit COVID-19, and you have a high temperature or you lot do not feel well plenty to become to work or carry out normal activities, you are brash to try to stay at home and avoid contact with other people.
Symptoms of COVID-19, flu and common respiratory infections include:
- continuous cough
- high temperature, fever or chills
- loss of, or change in, your normal sense of taste or scent
- shortness of breath
- unexplained tiredness, lack of energy
- musculus aches or pains that are not due to exercise
- not wanting to swallow or not feeling hungry
- headache that is unusual or longer lasting than usual
- sore throat, stuffy or runny olfactory organ
- diarrhoea, feeling sick or being sick
If yous are feeling unwell with these symptoms you should get enough of residuum and beverage h2o to proceed hydrated. You lot tin can utilise medications such every bit paracetamol to help with your symptoms. Antibiotics are not recommended for viral respiratory infections because they will non salvage your symptoms or speed upward your recovery.
In some cases, you might keep to have a cough or experience tired after your other symptoms have improved, merely this does not hateful that you are nonetheless infectious.
You lot can find information about these symptoms on the NHS website.
If you lot are concerned about your symptoms, or they are worsening, seek medical communication by contacting NHS 111. In an emergency dial 999.
What to exercise if y'all accept symptoms of a respiratory infection, including COVID-xix, and have not taken a COVID-19 test
Try to stay at abode and avert contact with other people
If you have symptoms of a respiratory infection, such every bit COVID-19, and you have a loftier temperature or practise non experience well enough to get to work or carry out normal activities, try to stay at abode and avoid contact with other people, until you no longer have a loftier temperature (if you had 1) or until you lot no longer experience unwell.
It is specially of import to avoid close contact with anyone who you know is at higher hazard of condign seriously unwell if they are infected with COVID-19 and other respiratory infections, especially those whose immune organization means that they are at higher gamble of serious disease, despite vaccination.
Effort to work from home if you can. If you lot are unable to work from home, talk to your employer about options available to y'all.
If you accept been asked to attend a medical or dental engagement in person, contact your healthcare provider and let them know most your symptoms.
Y'all may wish to inquire friends, family unit or neighbours to get food and other essentials for you lot.
If you leave your home
If yous leave your home while you have symptoms of a respiratory infection, and you have a high temperature or feel unwell, avert close contact with anyone who you know is at higher risk of condign seriously unwell, especially those whose immune organisation means that they are at college risk of serious illness, despite vaccination.
The following actions will reduce the chance of passing on your infection to others:
- wearing a well-fitting face covering made with multiple layers or a surgical face mask
- avoiding crowded places such equally public ship, large social gatherings, or anywhere that is enclosed or poorly ventilated
- taking any exercise outdoors in places where you will non have close contact with other people
- roofing your rima oris and nose when you coughing or sneeze; wash your hands frequently with soap and water for xx seconds or utilize hand sanitiser after coughing, sneezing and blowing your nose and before you eat or handle food; avoid touching your face up
Reduce the spread of infection in your household
While you are unwell there is a high risk of passing your infection to others in your household. These are uncomplicated things you can do to help foreclose the spread:
- endeavor to keep your distance from people you lot live with
- in shared areas wear a well-fitting face up covering made with multiple layers or a surgical face mask, specially if y'all live with people whose immune organization means that they are at college risk of serious illness, despite vaccination
- ventilate rooms you have been in past opening windows and leaving them open for at least 10 minutes after you lot have left the room
- launder your hands regularly and cover your mouth and olfactory organ when cough or sneezing
- regularly clean frequently touched surfaces, such as door handles and remote controls, and shared areas such as kitchens and bathrooms
- advise anyone that does need to come into your home that you have symptoms, so they tin can have precautions to protect themselves such as wearing a well-plumbing fixtures face covering or a surgical face mask, keeping their distance if they tin, and washing their hands regularly
GermDefence is a website that tin can help y'all place elementary ways to protect yourself and others in your household from COVID-19 and other viruses. People who use GermDefence are less likely to catch flu and other infections and are less likely to spread them at home.
At that place is farther guidance on protecting yourself and others in living safely with respiratory infections, including COVID-19.
Children and young people (aged 18 years and under) who have symptoms of a respiratory infection, including COVID-19
Respiratory infections are mutual in children and young people, peculiarly during the winter months. Symptoms can be caused by several respiratory infections including the mutual cold, COVID-19 and RSV.
For most children and young people, these illnesses will not be serious, and they volition presently recover following balance and plenty of fluids.
Very few children and young people with respiratory infections become seriously unwell. This is as well true for children and young people with long-term conditions. Some children nether 2, particularly those built-in prematurely or with a heart status, tin be more seriously unwell from RSV.
Attending education is hugely important for children and immature people's health and their time to come.
When children and young people with symptoms should stay at home and when they can return to education
Children and young people with mild symptoms such every bit a runny nose, sore pharynx, or slight cough, who are otherwise well, can go on to nourish their education setting.
Children and immature people who are unwell and have a high temperature should stay at dwelling house and avoid contact with other people, where they tin can. They can go back to school, higher or childcare, and resume normal activities when they no longer have a loftier temperature and they are well enough to attend.
All children and immature people with respiratory symptoms should exist encouraged to encompass their mouth and nose with a disposable tissue when coughing and/or sneezing and to wash their hands subsequently using or disposing of tissues.
Information technology tin can be difficult to know when to seek assist if your child is unwell. If you are worried nigh your kid, especially if they are aged under ii years old, then you should seek medical help.
What to practise if y'all accept a positive COVID-19 test result
Effort to stay at habitation and avert contact with other people
If you have a positive COVID-nineteen examination result, information technology is very likely that you have COVID-xix even if y'all exercise not have any symptoms. Yous tin pass on the infection to others, fifty-fifty if you have no symptoms.
Many people with COVID-19 volition no longer exist infectious to others after 5 days. If y'all have a positive COVID-19 test event, effort to stay at home and avoid contact with other people for v days afterward the day you took your test. At that place is dissimilar advice for children and young people aged 18 and under.
During this period there are actions y'all can take to reduce the gamble of passing COVID-19 on to others.
Endeavour to work from dwelling house if you can. If yous are unable to piece of work from home, talk to your employer almost options available to you.
If you accept been asked to nourish a medical or dental engagement in person, contact your healthcare provider and let them know about your positive test consequence.
You may wish to ask friends, family or neighbours to get food and other essentials for you lot.
At the finish of this period, if you take a high temperature or experience unwell, endeavor to follow this communication until yous feel well enough to resume normal activities and yous no longer have a high temperature if you had one.
Although many people will no longer be infectious to others afterwards 5 days, some people may be infectious to other people for upward to ten days from the start of their infection. Yous should avoid meeting people at higher risk of becoming seriously unwell from COVID-xix, particularly those whose immune system ways that they are at higher run a risk of serious affliction from COVID-19, despite vaccination, for 10 days after the mean solar day you took your test.
If you leave your abode
If you leave your home during the five days after your positive test outcome the post-obit steps will reduce the take chances of passing on COVID-19 to others:
- clothing a well-fitting face roofing fabricated with multiple layers or a surgical face up mask
- avoid crowded places such equally public transport, large social gatherings, or anywhere that is enclosed or poorly ventilated
- take any exercise outdoors in places where you volition not take close contact with other people
- cover your oral fissure and nose when you coughing or sneeze; wash your hands oftentimes with lather and h2o for xx seconds or use paw sanitiser subsequently cough, sneezing and blowing your nose and before you eat or handle food; avoid touching your face
Reduce the spread of infection in your household
While you are infectious in that location is a high risk of passing your infection to others in your household. These are simple things you tin practice to help prevent the spread:
- try to go along your distance from people you live with
- in shared areas wear a well-fitting confront covering made with multiple layers or a surgical face up mask, specially if you live with people whose immune system means that they are at higher chance of serious illness, despite vaccination
- ventilate rooms y'all have been in by opening windows and leaving them open for at least 10 minutes afterwards you have left the room
- launder your hands regularly and encompass your mouth and nose when coughing or sneezing
- regularly clean frequently touched surfaces, such equally door handles and remote controls, and shared areas such as kitchens and bathrooms
- advise anyone that does need to come into your home that you have a positive test result, so they can have precautions to protect themselves such as wearing a well-fitting confront covering or a surgical face up mask, keeping their distance if they can, and washing their hands regularly
GermDefence is a website that can help you place uncomplicated ways to protect yourself and others in your household from COVID-nineteen and other viruses. People who apply GermDefence are less likely to catch influenza and other infections and are less probable to spread them at home.
People who live in the same household as someone with COVID-19 are at the highest hazard of condign infected because they are most likely to have prolonged shut contact. People who stayed overnight in the household of someone with COVID-19 while they were infectious are besides at high risk.
If y'all are a household or overnight contact of someone who has had a positive COVID -19 test issue it tin take up to 10 days for your infection to develop. It is possible to laissez passer on COVID-19 to others, fifty-fifty if you have no symptoms.
Yous can reduce the risk to other people past taking the following steps:
- avoid contact with anyone you know who is at higher run a risk of becoming severely unwell if they are infected with COVID-xix, especially those whose immune system means they are at college adventure of serious illness from COVID-xix, despite vaccination
- limit shut contact with other people exterior your household, peculiarly in crowded, enclosed or poorly ventilated spaces
- wear a well-fitting face covering made with multiple layers or a surgical face mask if yous do need to take close contact with other people, or you are in a crowded place
- launder your hands oft with lather and water or utilise hand sanitiser
If yous develop symptoms of a respiratory infection endeavor to stay at dwelling house and avoid contact with other people and follow the guidance for people with symptoms.
If you lot are a contact of someone with COVID-19 just do not live with them or did not stay in their household overnight, you are at lower risk of becoming infected. There is guidance on protecting yourself and others in living safely with respiratory infections, including COVID-nineteen.
Children and young people anile xviii years and under who have a positive test issue
It is non recommended that children and immature people are tested for COVID-19 unless directed to by a wellness professional.
If a child or young person has a positive COVID-19 examination event they should effort to stay at abode and avoid contact with other people for 3 days afterwards the 24-hour interval they took the test, if they can. Afterwards three days, if they feel well and exercise not have a high temperature, the take chances of passing the infection on to others is much lower. This is because children and young people tend to be infectious to other people for less time than adults.
Children and young people who normally get to school, higher or childcare and who alive with someone who has a positive COVID-xix test result should continue to nourish every bit normal.
How to reduce the spread of infection with the people y'all live with if you have COVID-19 (infographic text culling)
If you have COVID-19, there is a high risk that others in your household will catch information technology from you. There are several things yous can do to reduce the spread of infection in your household.
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Limit close contact with others. Spend as piffling time as possible in communal areas.
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Regularly clean ofttimes touched surfaces and shared rooms like kitchens and bathrooms.
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Launder your hands regularly using soap and water, particularly afterward coughing and sneezing.
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Get aid where possible from those you lot live with. Ask for assistance with cleaning and being brought food safely to avoid unnecessary contact.
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Use a face up covering if you need to spend time in shared spaces.
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Keep rooms well ventilated.
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Grab coughs and sneezes in dispensable tissues and put them straight in the bin.
Translations
People with symptoms of a respiratory infection including COVID-19
Reduce the spread of infection with the people y'all live with (infographic)
manningbutervirty.blogspot.com
Source: https://www.gov.uk/guidance/people-with-symptoms-of-a-respiratory-infection-including-covid-19
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